Technique (ERT)

Emotion Release Technique (ERT) is a tool that allows me to identify and integrate underlying emotional blocks in your nervous system. These underlying emotions can contribute to disharmony in the body leading to symptoms or undesirable patterns or behaviours.  

The method is based on the findings that neuropeptides are released during times of stress, and can attach to receptors on the neurons and cells of tissues throughout the body.  This mind and body connection explains why stored emotions may contribute to pain, illness and disease, and how clearing those emotional energies provides potential benefits.

ERT combines touch, muscle response and subconscious memory recall to help my clients, of all ages, tap into and release these emotions. 

Emotion Release Technique process and mindset coaching with me will help you reprogram your nervous system and release stuck emotions, so that you may experience freedom, calmness and the ability to manage your emotions.

Who is Emotion Release Technique™ (ERT) suitable for?  

Emotion Release Technique™ is designed to be used with everyoneregardless of age or gender. If you are experiencing any type of stress, trauma or any chronic issue in your body, you can benefit from an ERT session, as a lot of the time there is an emotional driver to your condition. ERT can be used as a tool to address self-sabotaging behaviours and can help create behavioural change with ease helping you achieve your goals faster.

Some of the conditions that ERT can help with include:  

  • Anxiety
  • Constipation
  • Emotional Issues
  • Food aversions
  • IBS
  • Organ dysfunction
  • Stress
  • Bed wetting
  • Digestive disorders
  • Fears
  • Headaches/Migraines
  • Mental health issues
  • Self-sabotaging behaviour
  • Trauma 
  • Grief
  • Chronic health conditions
  • Eating disorders
  • Fertility challenges
  • Hormonal imbalance
  • Night terrors/Nightmares
  • Phobias
  • Sleep issues
  • Weight loss

Many times you may find yourself sabotaging your efforts to become healthy. You will make excuses for 'cheat days', lack of will power, blame circumstances that are 'out of your control' for why you didn't eat well, didn't take your supplements or why you just can't do whatever it is you 'should' be doing. Often it is not the external factors or lack of self control, it is the emotional blocks in your subconscious that affect your conscious efforts. Remove these blocks and align your subconscious emotions with your conscious goals. This removes any problems with 'will power' and allows you to implement the actions you want to be doing with ease and flow. 

Get one on one Emotion Release Technique (ERT) sessions with me

Frequently Asked Questions

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