ERT is a technique that allows me to assess your nervous system to see if there is any stuck emotions. Not only is it an assessment tool, it also enables me to clear and integrate any stuck emotions right then and there, which means the emotional stressor is removed, allowing healing to progress uninhibited.

There are three modalities that make up the ERT process; muscle testing, Chinese Medicine meridian points and EFT tapping points and sentences. Muscle testing is the interpreter for your Autonomic Nervous System. The ANS runs your entire body and knows everything that is going on, down to the cellular level. Muscle testing allows me to communicate with your ANS to investigate if there is any stuck emotions causing a stress response. Then to find exactly which emotion is stuck, I use the 16 meridian points on your wrist pulse points. Meridian points are energy lines that run through our body. After finding the exact emotion that is stuck, I tap on specific emotion points from EFT to clear the emotion from your nervous system.

Whilst I find group settings to be extremely powerful places to heal and to really understand that you are not alone and that everyone in the world is going through similar issues, I totally understand not everyone feels comfortable working in a group setting. I would love to work with you one on one in my ERT Package. 

Not at all. The only thing the other people in the group will see about you is f you have a response to a sentence (i.e. you have a stuck emotion in relation to the sentence) and what the emotion is. You do not need to speak or discuss anything that is coming up for you at all. 

Stuck emotions relate to specific beliefs, activities or items in our everyday life. These stuck emotions cause a stress response in our body whenever that belief, activity or item shows up. For example if you have a stuck emotion relating to exercise, then every time you think the word exercise, or maybe look at exercise equipment or work out clothes, your body release cortisol and begins to become stressed. This doesn't feel safe to your body and so it actively moves you away from exercise. Maybe you can't find the right gym, are too tired, too busy, got distracted, can't find an exercise that suits you and so on. These thought patterns and beliefs are coming up because your body is feeling the stress from the thought of exercise and so wants you to not exercise. You may be able to push through these blocks and force yourself to exercise, or maybe you can't. ERT clears the blocked emotion, therefore clearing the stress response, meaning that these thoughts and beliefs won't come up anymore and you won't have to push through or have will power etc. ERT clears emotional blocks that cause self-sabotaging behaviours, physical illness and disease, pain, behavioural issues, anxiety and so on.

When we clear an emotion, that layer is gone forever. However, there could be extra layers of other emotions or even more layers to that same emotion that need to be cleared out. No matter what, after each clearing you will feel better. Each clearing peels back another layer and so as the layers are cleared you will feel lighter, and have more clarity around your life, decisions, choices, and even, who you truly want and are meant to be. It's like these layers are a safety blanket we have wrapped around our heart and soul to protect these precious parts of ourselves. However, eventually these layers stifle us, drag us down and obscure our true vision. Each layer removed is a step closer to freeing those parts of yourself from the constrictions of those beliefs and emotions of those 'blankets'.

Absolutely! The amazing thing about ERT is that the whole process works without the need to talk about the emotion that comes up at all. This makes it an ideal therapy for my clients who have PTSD, traumatic pasts that they do not want to discuss, even children or babies who are non-verbal.

Often we don't realise how stressed our bodies actually are. All stuck emotions are in our subconscious so we are not at all aware of them. In fact you could feel perfectly fine emotionally and only have physical symptoms and ERT would still help you as stuck emotions causing a stress response in your nervous system can be a driving force behind physical ailments.