Have you ever experienced a situation where something seemingly insignificant sets off a strong emotional reaction within you? These emotional triggers, much like signposts at a fork in the road, offer you a choice: to continue as you have been or to embark on a healing journey to change your life. 

Being 'triggered' can be thought of as a message from your body, guiding you towards an area that requires healing. They serve as a reminder that there may be unresolved emotions or wounds that need attention. Just as a signpost alerts you to a crossroads, triggers indicate that it's time to make a change if you wish to experience growth and transformation. 

Learning the language of your body is the first step towards achieving true healing. By becoming aware of the signals and messages your body sends, you can gain valuable insights into the root causes of your emotional triggers. This awareness empowers you to make conscious choices and take proactive steps towards resolving these emotional wounds. 

Stuck emotions and your nervous system's safety set point play a significant role in triggering emotional responses. When you experience trauma or challenging life events, if the emotions aren't processed appropriately (and let's be honest, they often aren't) you body then stores these emotions. Over time, these unresolved emotions can manifest as physical or mental health issues. self-sabotaging behaviours, and other negative thought and behaviour patterns. 

This is where Emotional Release Technique (ERT) can be a powerful tool in your healing journey. As an ERT practitioner, I specialise in helping clients identify and process stuck emotions. By listening to the language of your body, we can uncover the emotions behind the wounds and gain insights into how they may be impacting your overall well-being. 

ERT allows us to delve deeper into the emotions driving disease within your body. By processing these emotions, you can experience a sense of lightness and release. It's a transformative process that enables you to heal from within and create lasting change. 

If you're ready to embark on a journey of emotional healing, I invite you to book an ERT session, or a package, with me. Together, we can identify and process the emotions that are holding you back, allowing you to experience true wholeness and well-being. 

Remember, emotional triggers are not roadblocks but opportunities for growth. By embracing them and listening to the language of your body, you can choose the path of healing and transformation.