The first step on your journey to Lifelong Wellness

Time to rebuild faith
in your body

I’ve been in your shoes

I know what it’s like to put on a brave face while struggling with work, family, household, financial and social pressures.

Like many women, it took a major life event - the birth of my first son - for me to realise I wasn’t living the right way and things needed to change.

I wish that I’d found something before that point to help me understand why I wasn’t healthy and fulfilled, and show me that a better life was possible.

This is why I created the ‘Ready to Heal’ course.

What is Ready to Heal?

Ready to Heal is a short, live online course that gives you the mindset to take charge of your health.

Too often, women only decide to look after themselves after a major life event. We soldier on in the face of stress, anxiety and overwhelm until things reach breaking point.

But Ready to Heal empowers you to make that decision before that point. 

Lesson One:

• How to decipher the narratives that reveal your healing needs.
• How to escape victim mentality and adopt its opposite state of mind instead.

Lesson Two:

• Learn what hinders your ability to interpret your body's signals - and how to break free from it.
• Discover the emotional mechanism that holds you back - and how you can also use it effectively.

Lesson Three:

• Learn the art of embracing discomfort - and the power this gives you.
• Realise perfection is not the ultimate goal - and discover what is.

The women I work with usually are:

• New mums
• Single mums
• Working mums
• Women with stressful jobs
• Women who care for relatives
• Women trying to fall pregnant
• Women going through menopause

Common problems I help with include:

• Stress, depression
• Overwhelm, anxiety
• Grief and trauma
• IBS, eating disorders, constipation, weight problems
• Hormonal imbalance, PMS/PMD, fertility issues
• Self-sabotaging behaviour
• Fears and phobias

Become Ready to Heal

• Three recorded live calls to play on demand
• Access any time on any device.
• Support and discussion via comment threads in the secure portal. 
• Investment: $100

You will get the price of Ready to Heal deducted if you go on to join Nourishment Gateway.

Living Wholistically Village

The Village is a safe space for women who want to understand their body’s needs, cultivate good health and be part of a supportive community.

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