Overcoming overwhelm

emotional healing healing natural healing overwhelm Feb 28, 2024

It is such a common feeling that many of us experience at some point in our lives - the feeling of being lost and unsure of what steps to take next to improve your health and well-being. It can be incredibly overwhelming when you feel like you've tried everything and still find yourself stuck in a storm of confusion and uncertainty. You just feel like screaming "what the f**k is happening and what do I do next?!?!". Where is your guardian angel come to make it all easy? 

  

Well, I'm not a guardian angel, but I can help you out a bit ;) 

  

Let's start by looking at a funny term I recently read about -  "acedia." Acedia refers to a feeling of listlessness, apathy, and an overall lack of motivation or direction. It's that sense of being adrift, not knowing where to turn or what actions to take to find your way back to a place of wellness and fulfilment. Have you felt it? I for sure have! 

  

But fear not, because I have some tips to help you navigate through this storm of overwhelm.  

  

First and foremost, it's important to acknowledge and validate your feelings of overwhelm. It's completely normal to feel lost and unsure at times. Take a moment to breathe and remind yourself that you have the strength and resilience to overcome this challenge. 

  

One technique that can be helpful is to create space for self-reflection. Take some time to journal or meditate on your thoughts and emotions. By allowing yourself to explore your feelings without judgment, you may gain insights and clarity that can guide you towards the next steps on your journey to well-being. 

  

Another powerful technique is to seek support from others. Reach out to trusted friends, family members, or me of course ;). Having someone to listen, provide guidance, and offer a fresh perspective can make a world of difference in navigating through confusion and finding a clearer path forward. 

  

Imagine a life where you no longer feel weighed down by confusion and worry. With my guidance, we can work together to identify and address the causes of your overwhelm, allowing you to gain a fresh perspective and a renewed sense of purpose. I am here to help you break free from the cycle of feeling lost and empower you to take decisive steps towards a healthier and more fulfilling life. 

When you join Nourishment Gateway, you will get 12 full months of guidance and support to help you confidently walk down your holistic healing path, without the overwhelm, or acedia, taking over. Nourishment Gateway is a program designed by me to address the physical and emotional aspect of health, whilst teaching you the sustainable, long-term solutions you need to create long lasting wellness. 

 

If you are feeling that internal nudge that this is something you need to check out but your just not sure if it is the right fit for you, book a clarity call with me to see what its like when we work together. 

Join my

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