One of the biggest thing I coach my clients on is resistance.

It is really not uncommon to feel resistance when faced with something that is good for you but that requires effort and dedication. However, it is crucial to recognise it and push past this resistance in order to achieve the positive changes you desire.

Resistance can manifest in various ways. It may be the voice in your head telling you that it's too difficult or that you don't have enough time. It could be the fear of stepping out of your comfort zone or the worry of failure. These feelings of resistance often stem from your natural inclination to seek comfort and familiarity, even if it means staying in unhealthy patterns.

But why is it important to push past this resistance? The answer lies in the long-term benefits and the positive impact it can have on your overall well-being. By embracing the hard work and doing the things that are good for you, you are investing in your health and happiness. It's about prioritising your long-term goals over short-term comfort.

Here are a few strategies that I teach my clients inside Nourishment Gateway, that I know will help you deal with the feelings of resistance and overcome the challenges you put in your own way:

1. Mindset Shift: Recognise that resistance is a normal part of the process. Instead of viewing it as a roadblock, reframe it as an opportunity for growth and transformation.

2. Break It Down: Sometimes the resistance stems from feeling overwhelmed by the magnitude of the task. Break it down into smaller, manageable steps to make it more approachable and less daunting.

3. Find Support: Surround yourself with a supportive community or accountability partner who can cheer you on, provide guidance, and help you stay motivated during challenging times.

4. Celebrate Progress: Acknowledge and celebrate each milestone along the way, no matter how small. This will help you stay motivated and reinforce the positive changes you're making.

This is exactly what you will get in my Nourishment Gateway Program. Nourishment Gateway is designed to support you in your journey towards better health. I understand that resistance can be a significant hurdle, which is why I provide a comprehensive framework, expert guidance, and a supportive community to help you overcome it.

By joining the Nourishment Gateway Program, you'll have access to personalised coaching, an exclusive online community, valuable resources, and a step-by-step roadmap to guide you towards your health goals. My program is designed to help you navigate through resistance, break through barriers, and create sustainable habits that will benefit you in the long run.

Remember, the hard work and effort you put in now will be worth it in the end. By pushing past resistance and embracing the journey towards better health, you are investing in a happier, healthier, and more fulfilling future.

If you're ready to overcome resistance and take the next step towards a healthier you, I encourage you to book a Clarity Call with me so that I can talk you through how we can work together.